{"id":29894,"date":"2025-02-20T18:53:19","date_gmt":"2025-02-20T15:23:19","guid":{"rendered":"https:\/\/greenlifetour.com\/?page_id=29894"},"modified":"2025-02-20T18:53:19","modified_gmt":"2025-02-20T15:23:19","slug":"%d8%ad%d8%a7%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9","status":"publish","type":"page","link":"https:\/\/greenlifetour.com\/ar\/%d8%ad%d8%a7%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9\/","title":{"rendered":"\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29894\" class=\"elementor elementor-29894\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-429d919 e-flex e-con-boxed e-con e-parent\" data-id=\"429d919\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee24daa elementor-widget elementor-widget-spacer\" data-id=\"ee24daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28f2843 e-grid e-con-boxed e-con e-parent\" data-id=\"28f2843\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d488c02 elementor-widget elementor-widget-heading\" data-id=\"d488c02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3002b8 elementor-widget elementor-widget-text-editor\" data-id=\"a3002b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u0630\u0647\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0643\u0630\u0644\u0643 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b88d21f e-grid e-con-boxed e-con e-parent\" data-id=\"b88d21f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c470286 elementor-widget elementor-widget-html\" data-id=\"c470286\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.0.0-beta3\/css\/all.min.css\">\r\n    <style>\r\n        * {\r\n            margin: 0;\r\n            padding: 0;\r\n            box-sizing: border-box;\r\n        }\r\n\r\n        .calculator {\r\n            font-family: 'Poppins', sans-serif;\r\n            display: flex;\r\n            justify-content: center;\r\n            align-items: center;\r\n            \/* height: 100vh; *\/\r\n            margin: 0;\r\n            color: #fff;\r\n            direction: rtl;\r\n        }\r\n\r\n        .container {\r\n            max-width: 500px;\r\n            width: 100%;\r\n            background: rgba(255, 255, 255, 0.9);\r\n            padding: 30px;\r\n            border-radius: 20px;\r\n            box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);\r\n            backdrop-filter: blur(10px);\r\n            border: 1px solid rgba(255, 255, 255, 0.3);\r\n            transition: all 0.3s ease;\r\n        }\r\n\r\n        h2 {\r\n            text-align: center;\r\n            color: #1a8754;\r\n            font-size: 28px;\r\n            margin-bottom: 20px;\r\n        }\r\n\r\n        .input-group {\r\n            position: relative;\r\n            margin-bottom: 20px;\r\n        }\r\n\r\n        .input-group input,\r\n        .input-group select {\r\n            width: 100%;\r\n            padding: 15px;\r\n            font-size: 16px;\r\n            border: 2px solid #ccc;\r\n            border-radius: 10px;\r\n            background: #f9f9f9;\r\n            color: #333;\r\n            transition: all 0.3s ease;\r\n        }\r\n\r\n        \/* Remove number input arrows *\/\r\n        input[type=\"number\"] {\r\n            appearance: none;\r\n        }\r\n\r\n        .input-group input:focus,\r\n        .input-group select:focus {\r\n            border-color: #36d7b7;\r\n            background: #ffffff;\r\n            outline: none;\r\n        }\r\n\r\n        \/* Border color change when input is empty or filled *\/\r\n        .input-group input, .input-group select {\r\n            border-color: #f2a5a5;\r\n            transition: all 0.3s ease-in-out;\r\n        }\r\n\r\n        .input-group input:not(:placeholder-shown),\r\n        .input-group select:valid {\r\n            border-color: #1a8754;\r\n        }\r\n\r\n        .input-group label {\r\n            position: absolute;\r\n            top: 50%;\r\n            left: 20px;\r\n            transform: translateY(-50%);\r\n            color: #999;\r\n            font-size: 14px;\r\n            transition: 0.3s ease;\r\n            pointer-events: none;\r\n        }\r\n\r\n        .input-group input:focus ~ label,\r\n        .input-group input:not(:placeholder-shown) ~ label,\r\n        .input-group select:focus ~ label {\r\n            top: -10px;\r\n            font-size: 12px;\r\n            color: #36d7b7;\r\n        }\r\n\r\n        button {\r\n            width: 100%;\r\n            padding: 15px;\r\n            background-color: #36d7b7;\r\n            color: white;\r\n            font-weight: bold;\r\n            font-size: 18px;\r\n            border: none;\r\n            border-radius: 10px;\r\n            cursor: pointer;\r\n            transition: all 0.3s ease;\r\n            margin-top: 20px;\r\n        }\r\n\r\n        button:hover {\r\n            background-color: #28bfa1;\r\n        }\r\n\r\n        #loading-bar {\r\n            width: 100%;\r\n            height: 5px;\r\n            background-color: #f1f1f1;\r\n            border-radius: 5px;\r\n            margin-top: 20px;\r\n            display: none;\r\n            overflow: hidden;\r\n        }\r\n\r\n        #loading-progress {\r\n            width: 0;\r\n            height: 100%;\r\n            background-color: #36d7b7;\r\n            transition: width 0.5s ease-in-out;\r\n        }\r\n\r\n        #result {\r\n            text-align: center;\r\n            font-size: 20px;\r\n            font-weight: bold;\r\n            color: #36d7b7;\r\n            margin-top: 20px;\r\n            display: none;\r\n            opacity: 0;\r\n            transition: opacity 0.5s ease;\r\n        }\r\n\r\n        \/* Adding animations *\/\r\n        .container:hover {\r\n            box-shadow: 0 15px 40px rgba(0, 0, 0, 0.2);\r\n        }\r\n\r\n        \/* Adjust the size of the activity and gender input boxes *\/\r\n        .input-group select {\r\n            appearance: none;\r\n            padding-right: 40px; \/* Adding space for dropdown arrow *\/\r\n        }\r\n\r\n        \/* Adding a dropdown arrow to select fields *\/\r\n        .input-group select {\r\n            background-color: #f9f9f9;\r\n            background-image: url(\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A\/\/www.w3.org\/2000\/svg%22%20viewBox%3D%220%200%2024%2024%22%3E%3Cpath%20d%3D%22M7%2010l5%205%205-5%22%2F%3E%3C%2Fsvg%3E\");\r\n            background-repeat: no-repeat;\r\n            background-position: right 10px center;\r\n            background-size: 12px;\r\n            padding-right: 35px;\r\n        }\r\n        \/* suggest text *\/\r\n        #suggestion {\r\n            text-align: center;\r\n            color: #1a8754;\r\n        }\r\n        h3 {\r\n            color: #1a8754;\r\n        }\r\n        \/* Styling the suggestions table *\/\r\n        .suggestions-table {\r\n            width: 100%;\r\n            margin-top: 20px;\r\n            border-collapse: collapse;\r\n        }\r\n\r\n        .suggestions-table th, .suggestions-table td {\r\n            padding: 10px;\r\n            text-align: center;\r\n            border: 1px solid #ddd;\r\n        }\r\n\r\n        .suggestions-table th {\r\n            background-color: #36d7b7;\r\n            color: white;\r\n        }\r\n\r\n        .suggestions-table td {\r\n            background-color: #f9f9f9;\r\n            color: #1a8754;\r\n        }\r\n    <\/style>\r\n<\/head>\r\n<body>\r\n    <div class=\"calculator\">\r\n    <div class=\"container\">\r\n        <h2>\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h2>\r\n        \r\n        <div class=\"input-group\">\r\n            <input type=\"number\" id=\"age\" min=\"1\" placeholder=\" \" required>\r\n            <label>\u0627\u0644\u0639\u0645\u0631<\/label>\r\n        <\/div>\r\n        \r\n        <div class=\"input-group\">\r\n            <select id=\"gender\">\r\n                <option value=\"male\">\u0630\u0643\u0631<\/option>\r\n                <option value=\"female\">\u0623\u0646\u062b\u0649<\/option>\r\n            <\/select>\r\n            <label>\u0627\u0644\u062c\u0646\u0633:<\/label>\r\n        <\/div>\r\n        \r\n        <div class=\"input-group\">\r\n            <input type=\"number\" id=\"weight\" min=\"1\" placeholder=\" \" required>\r\n            <label>\u0627\u0644\u0648\u0632\u0646 (\u0643\u062c\u0645)<\/label>\r\n        <\/div>\r\n        \r\n        <div class=\"input-group\">\r\n            <input type=\"number\" id=\"height\" min=\"1\" placeholder=\" \" required>\r\n            <label>\u0627\u0644\u0637\u0648\u0644 (\u0633\u0645)<\/label>\r\n        <\/div>\r\n        \r\n        <div class=\"input-group\">\r\n            <select id=\"activity\">\r\n                <option value=\"1.2\">\u0642\u0644\u064a\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 (\u062a\u0645\u0631\u064a\u0646 \u0642\u0644\u064a\u0644 \u0623\u0648 \u0644\u0627 \u064a\u0648\u062c\u062f)<\/option>\r\n                <option value=\"1.375\">\u0646\u0634\u0627\u0637 \u062e\u0641\u064a\u0641 (1-3 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639)<\/option>\r\n                <option value=\"1.55\">\u0646\u0634\u0627\u0637 \u0645\u0639\u062a\u062f\u0644 (3-5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639)<\/option>\r\n                <option value=\"1.725\">\u0646\u0634\u0627\u0637 \u0639\u0627\u0644\u064a (6-7 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639)<\/option>\r\n            <\/select>\r\n            <label>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637:<\/label>\r\n        <\/div>\r\n        \r\n        <button onclick=\"calculateCalories()\"><i class=\"fas fa-calculator\"><\/i> \u0627\u062d\u0633\u0628<\/button>\r\n        \r\n        <div id=\"loading-bar\">\r\n            <div id=\"loading-progress\"><\/div>\r\n        <\/div>\r\n        \r\n        <h3 id=\"result\"><\/h3>\r\n\r\n        <!-- Suggestion Section -->\r\n        <div id=\"suggestion\"><\/div>\r\n\r\n        <!-- Food Table Section -->\r\n        <div id=\"food-table-container\" style=\"display:none;\">\r\n            <h3>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627:<\/h3>\r\n            <table class=\"suggestions-table\">\r\n                <thead>\r\n                    <tr>\r\n                        <th>\u0627\u0644\u0637\u0639\u0627\u0645 \/ \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/th>\r\n                        <th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/th>\r\n                    <\/tr>\r\n                <\/thead>\r\n                <tbody id=\"food-table-body\">\r\n                    <!-- Food items will be added dynamically -->\r\n                <\/tbody>\r\n            <\/table>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div>\r\n\r\n    <script>\r\n        function calculateCalories() {\r\n            let age = document.getElementById(\"age\").value;\r\n            let gender = document.getElementById(\"gender\").value;\r\n            let weight = document.getElementById(\"weight\").value;\r\n            let height = document.getElementById(\"height\").value;\r\n            let activity = document.getElementById(\"activity\").value;\r\n\r\n            if (!age || !weight || !height) {\r\n                document.getElementById(\"result\").innerText = \"\u0627\u0644\u0631\u062c\u0627\u0621 \u0625\u062f\u062e\u0627\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0642\u064a\u0645\";\r\n                return;\r\n            }\r\n\r\n            document.getElementById(\"loading-bar\").style.display = \"block\";\r\n            let progress = document.getElementById(\"loading-progress\");\r\n            let width = 0;\r\n            let interval = setInterval(() => {\r\n                if (width >= 100) {\r\n                    clearInterval(interval);\r\n                    let bmr;\r\n                    if (gender === \"male\") {\r\n                        bmr = 10 * weight + 6.25 * height - 5 * age + 5;\r\n                    } else {\r\n                        bmr = 10 * weight + 6.25 * height - 5 * age - 161;\r\n                    }\r\n\r\n                    let calories = bmr * activity;\r\n                    document.getElementById(\"result\").innerText = `\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629: ${Math.round(calories)}`;\r\n                    document.getElementById(\"loading-bar\").style.display = \"none\";\r\n                    document.getElementById(\"result\").style.display = \"block\";\r\n                    document.getElementById(\"result\").style.opacity = \"1\";\r\n\r\n                    suggestWeightChange(calories, gender, activity);\r\n                } else {\r\n                    width = width + 10;\r\n                    progress.style.width = width + \"%\";\r\n                }\r\n            }, 30);\r\n        }\r\n\r\n        function suggestWeightChange(calories, gender, activity) {\r\n            \/\/ Define target calories based on gender and activity level\r\n            let targetCalories;\r\n            if (gender === \"male\") {\r\n                if (activity == 1.2) targetCalories = 2400;\r\n                else if (activity == 1.375) targetCalories = 2600;\r\n                else if (activity == 1.55) targetCalories = 2800;\r\n                else if (activity == 1.725) targetCalories = 3000;\r\n            } else {\r\n                if (activity == 1.2) targetCalories = 2000;\r\n                else if (activity == 1.375) targetCalories = 2200;\r\n                else if (activity == 1.55) targetCalories = 2400;\r\n                else if (activity == 1.725) targetCalories = 2600;\r\n            }\r\n\r\n            const caloriesDifference = targetCalories - calories;\r\n            let suggestion = '';\r\n            \r\n            if (caloriesDifference > 0) {\r\n                suggestion = `\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643 \u0628\u0645\u0642\u062f\u0627\u0631 ${Math.abs(caloriesDifference)} \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.`;\r\n            } else if (caloriesDifference < 0) {\r\n                suggestion = `\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0642\u0644\u064a\u0644 \u0648\u0632\u0646\u0643 \u0628\u0645\u0642\u062f\u0627\u0631 ${Math.abs(caloriesDifference)} \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.`;\r\n            } else {\r\n                suggestion = `\u0623\u0646\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643.`;\r\n            }\r\n\r\n            showFoodSuggestions(caloriesDifference);\r\n            \r\n            document.getElementById(\"suggestion\").innerHTML = `<p>${suggestion}<\/p>`;\r\n        }\r\n\r\n        function showFoodSuggestions(caloriesDifference) {\r\n    const margin = 200; \/\/ Allow a margin of 200 calories for food suggestions\r\n    const targetCalories = Math.abs(caloriesDifference) + margin;\r\n\r\n    \/\/ Example food suggestions\r\n    let foodSuggestions = [\r\n        { name: \"\u062a\u0641\u0627\u062d\u0629\", calories: 52 },\r\n        { name: \"\u0645\u0648\u0632\", calories: 89 },\r\n        { name: \"\u0623\u0631\u0632 \u0645\u0637\u0628\u0648\u062e\", calories: 130 },\r\n        { name: \"\u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a\", calories: 165 },\r\n        { name: \"\u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\", calories: 35 },\r\n        { name: \"\u0628\u0631\u062a\u0642\u0627\u0644\", calories: 47 },\r\n        { name: \"\u0641\u0631\u0627\u0648\u0644\u0629\", calories: 32 },\r\n        { name: \"\u0639\u0646\u0628\", calories: 69 },\r\n        { name: \"\u0637\u0645\u0627\u0637\u0645\", calories: 18 },\r\n        { name: \"\u062e\u064a\u0627\u0631\", calories: 16 },\r\n        { name: \"\u0628\u0637\u064a\u062e\", calories: 30 },\r\n        { name: \"\u062a\u0648\u062a\", calories: 57 },\r\n        { name: \"\u0645\u0634\u0645\u0634\", calories: 48 },\r\n        { name: \"\u062e\u0648\u062e\", calories: 39 },\r\n        { name: \"\u062f\u0631\u0627\u0642\", calories: 50 },\r\n        { name: \"\u0643\u064a\u0648\u064a\", calories: 61 },\r\n        { name: \"\u0643\u0645\u062b\u0631\u0649\", calories: 57 },\r\n        { name: \"\u0645\u0627\u0646\u062c\u0648\", calories: 60 },\r\n        { name: \"\u062c\u0632\u0631\", calories: 41 },\r\n        { name: \"\u0633\u0628\u0627\u0646\u062e\", calories: 23 },\r\n        { name: \"\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u062e\u0636\u0631\u0627\u0621\", calories: 31 },\r\n        { name: \"\u0643\u0631\u0641\u0633\", calories: 16 },\r\n        { name: \"\u0628\u0637\u0627\u0637\u0627\", calories: 77 },\r\n        { name: \"\u062d\u0645\u0635\", calories: 164 },\r\n        { name: \"\u0639\u062f\u0633 \u0645\u0637\u0628\u0648\u062e\", calories: 116 },\r\n        { name: \"\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\", calories: 206 },\r\n        { name: \"\u0644\u062d\u0645 \u0628\u0642\u0631\", calories: 250 },\r\n        { name: \"\u0644\u062d\u0645 \u062f\u062c\u0627\u062c\", calories: 165 },\r\n        { name: \"\u062a\u0648\u0646\u0629 \u0645\u0639\u0644\u0628\u0629\", calories: 132 },\r\n        { name: \"\u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642\", calories: 68 },\r\n        { name: \"\u062c\u0628\u0646 \u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627\", calories: 280 },\r\n        { name: \"\u062c\u0628\u0646 \u0634\u064a\u062f\u0631\", calories: 402 },\r\n        { name: \"\u0644\u0628\u0646 \u0632\u0628\u0627\u062f\u064a\", calories: 59 },\r\n        { name: \"\u062e\u0628\u0632 \u0623\u0628\u064a\u0636\", calories: 265 },\r\n        { name: \"\u062e\u0628\u0632 \u0623\u0633\u0645\u0631\", calories: 238 },\r\n        { name: \"\u0628\u0637\u0627\u0637\u0633 \u0645\u0647\u0631\u0648\u0633\u0629\", calories: 214 },\r\n        { name: \"\u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u062a\u0641\u0627\u062d\", calories: 195 },\r\n        { name: \"\u0628\u064a\u062a\u0632\u0627\", calories: 285 },\r\n        { name: \"\u0634\u0627\u0648\u0631\u0645\u0627 \u062f\u062c\u0627\u062c\", calories: 350 },\r\n        { name: \"\u0634\u0627\u0648\u0631\u0645\u0627 \u0644\u062d\u0645\", calories: 400 },\r\n        { name: \"\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u062c\u0628\u0646\", calories: 200 },\r\n        { name: \"\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u0644\u062d\u0645 \u0628\u0642\u0631\", calories: 250 },\r\n        { name: \"\u0645\u0643\u0631\u0648\u0646\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0637\u0645\u0627\u0637\u0645\", calories: 220 },\r\n        { name: \"\u0645\u0643\u0631\u0648\u0646\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0643\u0631\u064a\u0645\u0629\", calories: 400 },\r\n        { name: \"\u0637\u0627\u062c\u064a\u0646 \u0645\u063a\u0631\u0628\u064a\", calories: 350 },\r\n        { name: \"\u0643\u0628\u0627\u0628 \u0645\u0634\u0648\u064a\", calories: 250 },\r\n        { name: \"\u0634\u0648\u0631\u0628\u0629 \u0639\u062f\u0633\", calories: 130 },\r\n        { name: \"\u0634\u0648\u0631\u0628\u0629 \u062f\u062c\u0627\u062c\", calories: 150 },\r\n        { name: \"\u0641\u062a\u0648\u0634\", calories: 200 },\r\n        { name: \"\u062a\u0628\u0648\u0644\u0629\", calories: 180 },\r\n        { name: \"\u062d\u0645\u0635 \u0628\u0627\u0644\u0637\u062d\u064a\u0646\u0629\", calories: 250 },\r\n        { name: \"\u0645\u062c\u062f\u0631\u0629\", calories: 220 },\r\n        { name: \"\u0641\u0648\u0644 \u0645\u062f\u0645\u0633\", calories: 200 },\r\n        { name: \"\u0633\u0646\u062f\u0648\u064a\u062a\u0634 \u0634\u0627\u0648\u0631\u0645\u0627\", calories: 350 },\r\n        { name: \"\u0623\u0631\u0632 \u0628\u0633\u0645\u062a\u064a\", calories: 130 },\r\n        { name: \"\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u0645\u062d\u0634\u0648\u0629 \u0637\u0645\u0627\u0637\u0645\", calories: 150 },\r\n        { name: \"\u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621\", calories: 50 },\r\n        { name: \"\u0645\u0631\u0628\u0649 \u0641\u0631\u0627\u0648\u0644\u0629\", calories: 250 },\r\n        { name: \"\u0632\u064a\u062a\u0648\u0646 \u0623\u0633\u0648\u062f\", calories: 115 },\r\n        { name: \"\u0632\u064a\u062a\u0648\u0646 \u0623\u062e\u0636\u0631\", calories: 120 },\r\n        { name: \"\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\", calories: 588 },\r\n        { name: \"\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u062d\u0645\u0631\u0627\u0621\", calories: 127 },\r\n        { name: \"\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0628\u064a\u0636\u0627\u0621\", calories: 139 },\r\n        { name: \"\u062e\u0633\", calories: 15 },\r\n        { name: \"\u0631\u064a\u062d\u0627\u0646\", calories: 23 },\r\n        { name: \"\u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644\", calories: 45 },\r\n        { name: \"\u0639\u0635\u064a\u0631 \u062a\u0641\u0627\u062d\", calories: 52 },\r\n        { name: \"\u0639\u0635\u064a\u0631 \u062c\u0632\u0631\", calories: 50 },\r\n        { name: \"\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062f\u0627\u0643\u0646\u0629\", calories: 546 },\r\n        { name: \"\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628\", calories: 535 },\r\n        { name: \"\u0639\u0635\u064a\u0631 \u0645\u0648\u0632\", calories: 130 },\r\n        { name: \"\u0643\u0639\u0643\u0629 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\", calories: 250 },\r\n        { name: \"\u0643\u0639\u0643\u0629 \u0641\u0648\u0627\u0643\u0647\", calories: 220 },\r\n        { name: \"\u0643\u0628\u0627\u0628 \u062f\u062c\u0627\u062c\", calories: 280 },\r\n        { name: \"\u0633\u0644\u0637\u0629 \u0628\u0637\u0627\u0637\u0627\", calories: 150 },\r\n        { name: \"\u0633\u0644\u0637\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\", calories: 80 },\r\n        { name: \"\u0641\u0648\u0627\u0643\u0647 \u0645\u062c\u0641\u0641\u0629\", calories: 270 },\r\n        { name: \"\u0637\u0639\u0627\u0645 \u0635\u064a\u0646\u064a (\u0623\u0631\u0632 \u0648\u062e\u0636\u0627\u0631)\", calories: 220 },\r\n        { name: \"\u0634\u0648\u0631\u0628\u0629 \u0644\u062d\u0645\", calories: 190 },\r\n        { name: \"\u0634\u0648\u0631\u0628\u0629 \u0645\u0643\u0631\u0648\u0646\u0629\", calories: 180 },\r\n        { name: \"\u0643\u0634\u0631\u064a\", calories: 350 },\r\n        { name: \"\u0645\u0642\u0644\u0648\u0628\u0629\", calories: 300 },\r\n        { name: \"\u0634\u0648\u0631\u0628\u0629 \u062e\u0636\u0627\u0631\", calories: 100 },\r\n        { name: \"\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0628\u0627\u0644\u062c\u0628\u0646\", calories: 400 },\r\n        { name: \"\u0633\u062c\u0642\", calories: 350 },\r\n        { name: \"\u062f\u062c\u0627\u062c \u0645\u0639 \u0628\u0637\u0627\u0637\u0627\", calories: 250 },\r\n        { name: \"\u0643\u0628\u0627\u0628 \u0645\u0634\u0648\u064a \u0645\u0639 \u0623\u0631\u0632\", calories: 400 },\r\n        { name: \"\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a\", calories: 300 },\r\n        { name: \"\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0628\u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u064a\u0633\u062a\u0648\", calories: 300 },\r\n        { name: \"\u0633\u0644\u0637\u0629 \u0637\u0645\u0627\u0637\u0645\", calories: 60 },\r\n        { name: \"\u0648\u0631\u0642 \u0639\u0646\u0628 \u0645\u062d\u0634\u064a\", calories: 150 },\r\n        { name: \"\u0635\u062d\u0646 \u0645\u0643\u0633\u0631\u0627\u062a\", calories: 600 },\r\n        { name: \"\u0643\u0639\u0643 \u0628\u0627\u0644\u0633\u0645\u0633\u0645\", calories: 190 },\r\n        { name: \"\u0634\u0648\u0631\u0628\u0629 \u0641\u0637\u0631\", calories: 80 },\r\n        { name: \"\u0633\u0648\u0634\u064a\", calories: 200 },\r\n        { name: \"\u0645\u0642\u0627\u0644\u064a \u0645\u062e\u062a\u0644\u0637\u0629\", calories: 400 },\r\n        { name: \"\u062f\u062c\u0627\u062c \u0645\u0642\u0644\u064a\", calories: 350 },\r\n        { name: \"\u0633\u0645\u0628\u0648\u0633\u0629 \u0644\u062d\u0645\", calories: 120 },\r\n        { name: \"\u0633\u0645\u0628\u0648\u0633\u0629 \u062f\u062c\u0627\u062c\", calories: 100 },\r\n        { name: \"\u0637\u0627\u062c\u064a\u0646 \u062f\u062c\u0627\u062c\", calories: 250 },\r\n        { name: \"\u0643\u0633\u0643\u0633 \u0628\u0627\u0644\u062e\u0636\u0627\u0631\", calories: 280 },\r\n        { name: \"\u0645\u062d\u0634\u064a \u0643\u0648\u0633\u0627\", calories: 150 },\r\n        { name: \"\u0645\u062d\u0634\u064a \u0648\u0631\u0642 \u0639\u0646\u0628\", calories: 180 },\r\n        { name: \"\u0634\u0627\u0648\u0631\u0645\u0627 \u0644\u062d\u0645 \u0628\u0642\u0631\", calories: 400 },\r\n        { name: \"\u0641\u0637\u064a\u0631\u0629 \u0633\u0628\u0627\u0646\u062e\", calories: 200 },\r\n        { name: \"\u0641\u0637\u064a\u0631\u0629 \u062c\u0628\u0646\", calories: 250 },\r\n        { name: \"\u0625\u064a\u062f\u0627\u0645 (\u0637\u0639\u0627\u0645 \u0647\u0646\u062f\u064a)\", calories: 350 },\r\n        { name: \"\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0643\u0627\u0631\u064a\", calories: 350 },\r\n        { name: \"\u0633\u0644\u0637\u0629 \u0627\u0644\u062a\u0648\u0646\u0629\", calories: 200 },\r\n        { name: \"\u0633\u0644\u0637\u0629 \u062c\u0631\u062c\u064a\u0631\", calories: 40 }\r\n    ];\r\n\r\n    let filteredFoods = foodSuggestions.filter((food) => food.calories <= targetCalories);\r\n\r\n    \/\/ If no foods are found within the margin, suggest random foods\r\n    if (filteredFoods.length === 0) {\r\n        filteredFoods = foodSuggestions; \/\/ Use all foods\r\n    }\r\n\r\n    \/\/ Shuffle and select 10 random foods\r\n    let randomFoods = filteredFoods.sort(() => Math.random() - 0.5).slice(0, 10);\r\n\r\n    let foodTableBody = document.getElementById(\"food-table-body\");\r\n    foodTableBody.innerHTML = \"\";\r\n\r\n    randomFoods.forEach(food => {\r\n        let row = document.createElement(\"tr\");\r\n        row.innerHTML = `\r\n            <td>${food.name}<\/td>\r\n            <td>${food.calories} \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\r\n        `;\r\n        foodTableBody.appendChild(row);\r\n    });\r\n\r\n    document.getElementById(\"food-table-container\").style.display = \"block\";\r\n}\r\n    <\/script>\r\n<\/body>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9703e40 elementor-widget elementor-widget-image\" data-id=\"9703e40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/greenlifetour.com\/wp-content\/uploads\/2025\/02\/3648292-1024x1024.jpg\" class=\"attachment-large size-large wp-image-30056\" alt=\"\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\" srcset=\"https:\/\/greenlifetour.com\/wp-content\/uploads\/2025\/02\/3648292-1024x1024.jpg 1024w, https:\/\/greenlifetour.com\/wp-content\/uploads\/2025\/02\/3648292-300x300.jpg 300w, https:\/\/greenlifetour.com\/wp-content\/uploads\/2025\/02\/3648292-150x150.jpg 150w, https:\/\/greenlifetour.com\/wp-content\/uploads\/2025\/02\/3648292-768x768.jpg 768w, https:\/\/greenlifetour.com\/wp-content\/uploads\/2025\/02\/3648292-1536x1536.jpg 1536w, https:\/\/greenlifetour.com\/wp-content\/uploads\/2025\/02\/3648292-440x440.jpg 440w, https:\/\/greenlifetour.com\/wp-content\/uploads\/2025\/02\/3648292-180x180.jpg 180w, https:\/\/greenlifetour.com\/wp-content\/uploads\/2025\/02\/3648292-120x120.jpg 120w, https:\/\/greenlifetour.com\/wp-content\/uploads\/2025\/02\/3648292.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8da4896 e-grid e-con-boxed e-con e-parent\" data-id=\"8da4896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-395ac7f elementor-widget elementor-widget-spacer\" data-id=\"395ac7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcda4b1 e-grid e-con-boxed e-con e-parent\" data-id=\"fcda4b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49e2a82 elementor-widget elementor-widget-heading\" data-id=\"49e2a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u062d\u0627\u0633\u0628\u0627\u062a \u0627\u062e\u0631\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u062d\u0627\u062c\u0629 \u0644\u0647\u0627 \u0623\u064a\u0636\u0627<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afecbba elementor-widget elementor-widget-html\" data-id=\"afecbba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.7.2\/css\/all.min.css\" \/>\n\n<div class=\"extra-calc\">\n    <div class=\"icon\">\n       <a href=\"https:\/\/greenlifetour.com\/ar\/\u062d\u0627\u0633\u0628\u0629-\u0645\u0624\u0634\u0631-\u0643\u062a\u0644\u0629-\u0627\u0644\u062c\u0633\u0645\/\">\n            <i class=\"fas fa-calculator calc\"><\/i>  \n       <\/a>\n    <\/div>  \n    <div class=\"text\">\n        <h3 class=\"h3\"><a href=\"https:\/\/greenlifetour.com\/ar\/\u062d\u0627\u0633\u0628\u0629-\u0645\u0624\u0634\u0631-\u0643\u062a\u0644\u0629-\u0627\u0644\u062c\u0633\u0645\/\">\u062d\u0627\u0633\u0628\u0629 BMI<\/a><\/h3>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f23326f elementor-widget elementor-widget-html\" data-id=\"f23326f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.7.2\/css\/all.min.css\" \/>\n\n<div class=\"extra-calc\">\n    <div class=\"icon\">\n       <a href=\"https:\/\/greenlifetour.com\/ar\/\u062d\u0627\u0633\u0628\u0629-\u0645\u0624\u0634\u0631-\u0643\u062a\u0644\u0629-\u0627\u0644\u062c\u0633\u0645\/\">\n            <i class=\"fas fa-calculator calc\"><\/i>  \n       <\/a>\n    <\/div>  \n    <div class=\"text\">\n        <h3 class=\"h3\"><a href=\"https:\/\/greenlifetour.com\/ar\/\u0641\u062d\u0635-\u062e\u0637\u0631-\u0627\u0644\u0625\u0635\u0627\u0628\u0629-\u0628\u062d\u0635\u0649-\u0627\u0644\u0643\u0644\u0649-\u0627\u0648\u0646\u0644\u0627\u064a\u0646-2\/\">\u0641\u062d\u0635 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649<\/a><\/h3>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u0630\u0647\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0643\u0630\u0644\u0643 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0645\u0631 \u0630\u0643\u0631\u0623\u0646\u062b\u0649 \u0627\u0644\u062c\u0646\u0633: \u0627\u0644\u0648\u0632\u0646 (\u0643\u062c\u0645) \u0627\u0644\u0637\u0648\u0644 (\u0633\u0645) \u0642\u0644\u064a\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 (\u062a\u0645\u0631\u064a\u0646 \u0642\u0644\u064a\u0644 \u0623\u0648 \u0644\u0627 \u064a\u0648\u062c\u062f)\u0646\u0634\u0627\u0637 \u062e\u0641\u064a\u0641 (1-3 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639)\u0646\u0634\u0627\u0637 \u0645\u0639\u062a\u062f\u0644 (3-5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639)\u0646\u0634\u0627\u0637 \u0639\u0627\u0644\u064a 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